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A great explanation of our happiness. Happiness = what we expect from life MINUS how we explain what is happening in our life. And now...

Watching more than three hours of television a day is associated with poorer language skills for 11-year-olds, according to a new...

I received this mail from one of my hypnotherapy students. Who worked with a lady with anxiety and insomnia based on her addiction. " Hi...

Just imagine in some disorders, therapy is faster, more effective, and did not have side effects. And still most prescripted help is...

Learning to bringing out the best of yourself. Living the life you deserve, Who does not dream of that sometimes and just accepts that it...

Source: Northwestern University Northwestern Medicine scientists have discovered for the first time that the rhythm of breathing creates...

Source: Northwestern University Northwestern Medicine scientists have discovered for the first time that the rhythm of breathing creates...

Healthy motivation is based on trust (cooperation) and following happiness. The popular saying is “sharing is multiplying” which sounds...

Living the life you deserve, a wish most of us share. Amanda shares how she is closer in doing so after visiting the ReMaster Yourself...

Yeah happy with this amazing testimonial, this is why I designed this workshop. Marian is a clinical hypnotherapists and she followed the...

We all headed stories about people who overcame trauma, and we all have had experienced some trauma ourselves in our lives and some off...

The real question is “can you deal with the stress of doing or not doing this or that?” and more important, “can you do this with the...

Research shows we only change when there is a real urgent need. The need can be avoiding pain and/or seeking pleasure. When I read...

Research shows we only change only when there is a real need. The need can be avoiding pain and/or seeking pleasure. When do we act? Most...

Neuroscience is the new “buzz” word of 2016 and probably 2017. Whatever you want to make “sexier”, you just add “neuroscience” to it and...

Research says that 90-95% of our issues are connected with stress. Even when we have a physical issue, from a sore back to a skin rash to...

Courage to make a step, courage to do something new, courage to just go on. Courage is the opposite of fear. Where fear stops us, courage...

Last week I read a post about “the struggle of being you” from Nicoline Huizinga, and it made me think how we sometimes forget that we...

Midlife crisis or the struggle of being you, In daily life and in my classes or therapy room, I see many people experiencing this...

I thought I share one of the concepts of why people do not have the happiness they want to have: Most people are not aware of it but they...