Blog, Podcasts & Free Resources | 3 Brains Intelligence

Ideas that change
how you see yourself.

Articles, podcasts, webinars, and downloads — all built around one idea: you have three brains, and aligning them changes everything.

01

Books By Christoffel

03

Blogs

05

Podcast

07

Free Downloads

BOOKS BY CHRISTOFFEL SNEIJDERS

The ideas in print.

3 brains intellingence break free to thrive .png

2026 — Pre-order Now Available

3 Brains Intelligence: Break Free to Thrive

Forget mindset and discipline — work with your biology. The neuroscience-based approach that explains what every self-help book has missed.

2023 — Available on Amazon

Relationships? Which Brain Is Talking?

The ultimate guide to understanding why people act the way they do in relationships — and what to do about it.

2026 — Available on Amazon

3 Brains Intelligence

76 pages. The insight in how your 3 Brains work what makes them thrive and make then get stuck, with many real life examples.

A quick read to assit in to be in charge of yor 3 Brains

2026 — Available on Amazon

Reclaim Your Brains: Change That Works

74 pages. 8 chapters. Practical, direct, and immediately actionable. Break free from the patterns that keep you stuck.

What people are reading more.

Browse All Articles →

A cartoon illustration of the three internal brains making a lunch decision. The Head Brain, shaped like a human brain, says ‘Let’s go for a healthy salad for lunch.’ The Heart Brain smiles and says ‘Whatever you choose, I’m with you.’ The Gut Brain, drawn as a stomach or intestine, excitedly shouts ‘Cheesecake!’ The image represents how each internal brain has a different priority and creates internal conflict

Why “Follow Your Heart” Is Terrible Advice

Why “Follow Your Heart” Is Terrible Advice. The neuroscience of why we replay our own mistakes and what that habit is actually trying to do for you.

Why do I feel nothing when nothing is actually wrong? Is it depression?

Why do I feel nothing when nothing is actually wrong? The signs of depression and why we can still function

Bessel van der Kolk's book The Body Keeps the Score, on trauma stored in the body, and the 3 Brains model

Bessel van der Kolk: The body keeps the score, but which part of the body?

During a flashback, the part of the brain that produces words goes quiet. Bessel van der Kolk found it in the scanner, and it explains something every coach has felt in the room: the client understands the pattern completely, describes it better than you can, and changes nothing. Trauma is not held as a story. It is held in the body. After 5,575 assessments in sixteen languages, here is which part of the body is keeping the score and what each one is counting.

Visual representation of leadership research showing Head, Heart, and Gut brain integration, contrasting over-analysis and over-reaction, based on data from 5,218 professionals across 42 countries.

What 5,218 professional decision-makers reveal about leadership

What if the reason you are not advancing has nothing to do with intelligence or emotional intelligence? This analysis of 5,218 professionals reveals a pattern most leadership models miss. The difference between those who rise and those who stall is not more thinking or more empathy. It is something far less discussed and far more decisive.

How the vagus nerve regulates your voice through bottom-up biology. A neuroscience-based explanation using 3 Brains Intelligence to show how the Gut and Heart Brains influence speech before conscious awareness.

3 Brains Intelligence: stress is audible

What if your voice is not controlled by your mind at all? What if the real regulation begins in the Gut and Heart and only later reaches the Head? In this article, I unpack the neuroscience behind vocal instability, emotional exposure and bottom-up regulation through 3 Brains Intelligence.

3 Brains Intelligence: The Hidden Neuroscience That Explains Why You Do What You

The Hidden Neuroscience That Explains Why You Do What You Do

the book '3 Brains Intelligence: The Hidden Neuroscience That Explains Why You Do What You Do is the answer to the question : Why, despite insight, reflection, journaling, coaching, therapy, training, willpower, discipline, mind hacking, etc., do those patterns still recur? Often precisely in the moments that matter most.'

2 3 4 5

What people are watching. The Podcast enjoy listening to them

How to keep your boundaries healthy? Podcast webinar

Discover the power of your three brains - the head, heart, and gut - and learn how to tap into them to set healthy boundaries in your life. Setting boundaries is essential to maintaining your physical, emotional, and mental well-being, but it can be challenging.

How can we change our life? Podcast by Jessica Koch

It was an inspiring opportunity to speak with Christoffel, a visionary who's dedicated his life to unlocking human potential. Drawing upon executive coaching, clinical hypnotherapy, and his groundbreaking Three Brains Intelligence theory, he inspires transformative growth. His is a passion to all.

Once a bullied child, he used that pain and anger and emotion into a beautiful mission. Now, that message is being heard and felt by many.

Learn how to overcome what may be Holding You Back from Success.

Unlock the full potential of your mind by discovering the secrets of your three brains! Have you ever felt like you're not living up to your full potential?

Do you feel stuck or held back in some way? The answer may lie in understanding and harnessing the power of your three brains: the head brain, the heart brain, and the gut-brain. Join host Stacey Chillemi in a thought-provoking conversation with renowned neuroscience expert Christoffel Sneijders.

In this episode, we delve deep into understanding the internal conflicts and blocks that hinder our decision-making process and how to overcome them by tapping into the power of our three brains. Discover practical insights and actionable techniques to align your thinking, emotions, and instincts for lasting personal growth and success. Don't miss out on this insightful episode that will transform the way you approach challenges and decision-making.

Learn how to overcome what may be Holding You Back from Success.

Michael Unbroken Podcast and how our three distinct brains – head, heart, and gut – influence every decision we make.

In this powerful episode, author and expert therapist Christoffel Sneijders shares groundbreaking insights from his book "Relationships? Which Brain Is Talking?" Drawing from decades of experience as a coach and therapist, he reveals how our three distinct brains – head, heart, and gut – influence every decision we make. Through fascinating scientific evidence, Christoffel explores how generational trauma and epigenetics shape our relationships and decision-making patterns from childhood through adulthood. He explains why traditional therapy often falls short and introduces more effective approaches to healing, including the surprising truth about your gut instincts and survival mechanisms. Learn why your gut has 500 million brain cells, how your heart makes decisions independently of your head, and what this means for healing and personal growth. The conversation delves deep into understanding how early life experiences, particularly trauma, get stored not just in our minds but in our bodies, offering practical strategies for overcoming fear and breaking free from past conditioning. Perfect for anyone struggling with relationships, seeking personal growth, or interested in understanding the science behind trauma and healing, this episode offers actionable insights for breaking free from generational patterns and creating lasting positive change.

Are you ready to take control of your life and set yourself up for success

Are you ready to take control of your life and set yourself up for success in 2025? In this episode, we delve into the fascinating world of 3 Brains Intelligence with the incredible host, Stacey Chillemi, and the knowledgeable guest, Christoffel Sneijders.

Discover how to tap into your Heart, Gut, and Head to transform your decision-making and leadership skills. Learn how to balance emotional intelligence, neuroscience, and intuition to set yourself up for unprecedented success in 2025.

Tune in for actionable insights and practical tips on how to navigate the complexities of your three centers of intelligence and unlock your full potential. Don't miss out on this transformative conversation that will empower you to make 2025 your best year ever.

The Stacey Advisory Podcast and secrets behind the concept of the "3 Brains Intelligence

Welcome to our deep dive into the fascinating world of intelligence! In this captivating episode, join host Stacey Chillemi and guest Christoffel Sneijders as they explore the mind-blowing secrets behind the concept of the "3 Brains Intelligence." Discover how our brain's structure and functions can reveal powerful insights into human behavior, decision-making, and creativity.

Join us on an enlightening journey as we unveil the connection between the three distinct brain systems: the Reptilian brain, the Limbic brain, and the Neocortex. Learn how each component shapes our thoughts, emotions, and actions.

Whether you're a psychology enthusiast, a lifelong learner, or simply curious about the mechanics of intelligence, this episode is a MUST LISTEN! Don't miss out on the secrets that could change how you think about your mind and those around you.

Beyond the Change Myth: The Neuroscience Behind the 3 Brains Approach to Real Transformation ICF ICW 2025

We discuss why traditional coaching methods often fail to provide long-term fulfilment and how our Brains significantly influence our choices, guiding us toward or away from our goals.
We also examine how evolutionary biology can hinder change and how the different responsibilities of these Brains can sometimes lead to conflicting directions.
Most importantly, this session will equip you with practical tools. You will understand how analysing the language of our 3 Brains can help us and our clients pave the way to a more successful and satisfying life.

Stacey Advisery Podcast and Holiday Stress

Is holiday stress taking over your life? From decorating to gift-giving, family gatherings to festive feasts, the holiday season can be overwhelming. But fear not! Immerse yourself in a transformative conversation with guest Christoffel Sneijders and host Stacey Chillemi on achieving inner peace and reducing stress during the holiday season. Gain valuable insights and actionable strategies to navigate the festive chaos with ease and grace. Discover how to prioritize self-care, mindfulness, and well-being during the busiest time of the year.

We'll share simple yet effective tricks to help you beat holiday stress and enjoy the festive season to the fullest. From time-management tips to self-care strategies, we've got you covered. So, sit back, relax, and get ready to take control of your holiday stress once and for all!

Explore cutting-edge approaches to stress management and holistic wellness at 3BrainsIntelligence.com.

Break Through the Ceiling of the Mars Venus Fallacy

Can we break through the ceiling of the Mars Venus fallacy or the hoax of feminine and masculine traits? Is this myth that John Gray writes about in his famous relationship book “Men are from Mars, Women are from Venus” true? You can find out how all this fits together in this podcast with Christoffel Sneijders – Master Certificate Coach. He introduced the 3 Brains (Head, Heart and Gut) theory in 2018 and now teaches the ICF CCEU approved 3 Brains Coaching Certification training.
In this podcast you will discover:
What is the issue with the Mars/Venus fallacy, or the hoax of feminine and masculine traits
Why are men afraid of feminine traits?
How to deal with the traditional masculine people or companies?
How to break through your own bias of your feminine and masculine traits?
How can you become the person you want to be and be successful in the way you want to be successful?