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Jul 6, 20221 min read

Was just thinking 🤔 according to the behavioral theory in 3 -6 weeks a new habit is installed

So with just counting weeks of remote work that we all are doing - almost 38 weeks or 9 months - now there is no way back to the old...

Jul 6, 20222 min read

40% of Australian women have depression and anxiety

A startling survey has revealed that 40% of Australian women have depression and anxiety. It found that women aged 18-35 have the highest...

Jul 6, 20221 min read

today's society issues, anxiety, social media and burnout a chat with Elena

This video is about the issues of today's society, to much pressure from everywhere is coming up to us and a lot of us have the feeling...

Jul 6, 20223 min read

How a hypnotherapy student did amazing things for anxiety and insomnia patient

I received this mail from one of my hypnotherapy students. Who worked with a lady with anxiety and insomnia based on her addiction. " Hi...

Jul 6, 20223 min read

Rhythm of breathing affects memory and fear

Source: Northwestern University Northwestern Medicine scientists have discovered for the first time that the rhythm of breathing creates...

Jul 6, 20223 min read

Rhythm of breathing affects memory and fear

Source: Northwestern University Northwestern Medicine scientists have discovered for the first time that the rhythm of breathing creates...

Jul 6, 20222 min read

Understand your issue before we talk about solving it

Research says that 90-95% of our issues are connected with stress. Even when we have a physical issue, from a sore back to a skin rash to...

Jul 6, 20222 min read

We live our life on automatic pilot, how to get in charge again?

I thought I share one of the concepts of why people do not have the happiness they want to have: Most people are not aware of it but they...

Jul 6, 20221 min read

Fear and Trump, how to deal with fear

Fear or anxiety we al have them sometimes and nowadays it is the topic of the day with #Trump being elected to be the new president of...

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