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What will you put in your shopping basket in the evening: what you decided in the morning, or how you feel in the evening? Your answer will tell you more than what you eat tonight, because it shows which of your 3 Brains takes over when you are tired or under pressure, and the consequences that come with it.

the book '3 Brains Intelligence: The Hidden Neuroscience That Explains Why You Do What You Do is the answer to the question : Why, despite insight, reflection, journaling, coaching, therapy, training, willpower, discipline, mind hacking, etc., do those patterns still recur? Often precisely in the moments that matter most.'