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He told me I was coach number four before we had even started, and in the same sentence he handed me the whole plan: listen more, be more empathic, just like his partner says. What happened next is part of my conversation with Liz Farah on MindKind: The Podcast, together with the pleasers who look after everybody else, and where that critical voice in our head really comes from. The excerpt opens with your own first line, so readers who see it in the blog list or the email l

What will you put in your shopping basket in the evening: what you decided in the morning, or how you feel in the evening? Your answer will tell you more than what you eat tonight, because it shows which of your 3 Brains takes over when you are tired or under pressure, and the consequences that come with it.