You only needs 30 seconds to bring your heart beat and blood pressure to a more healthy level.
This will benefit your health and also your focus for today.
This combination of mindfulness and meditation and has proven to be extremely successful and beneficial
The basics behind this is concentrating on your breathing for 30 seconds while your focus is only one thing.
How does it work?
1. Just watch this video, and focus on the waves, really come aware of their movements, the blue, the white and all the other colours.
2. And take a relax breath in and exhale without pressure, just let the air go out.
3. And focus on the waves really come aware of their movements, the blue the white and all the other colours.
4. This is the only thing you have to do, focus on the waves the movement and colours whilst you are more aware of a relaxed and circular inhalation and exhalation.
that is all 4 steps enjoiy
Like to learn more about this?
Visit my website www.castorpollux.com.au to learn more about this.
Have an amazing day today!
Christoffel
Professor organisation al behavioural leadership at IE Business School Clinical Hypnotherapist/psychotherapist and owner school of Clinical Hypnotherapy/Psychotherapy and NLP Executive Coach