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3 Brains Intelligence Online Training

Forget Mindset & Discipline — Work With Your Biology, Not Against It

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Activate Your Head, Heart & Gut — The Science of Becoming Whole

Why This Training Exists

Change your 3 minds and change your outcome!

Most people try to improve themselves through mindset, motivation, or discipline.

But mindset is just the voice of one brain — the Head.

True change happens when you activate all three of your internal brains — the Head, Heart, and Gut — and get them to work together.

 

Developed by Christoffel Sneijders, this training is grounded in neuroscience and biology.

It teaches you how to align the three neural networks that shape every decision, emotion, and behaviour — so you stop fighting yourself and start leading with clarity, connection, and courage.

What will you learn/experience:

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  1. Begin your journey of understanding why our 3 brains - the head, heart, and gut - behave as they do, a result of millennia of evolution.

  2. Discover the limitations of behavioural change through mere repetition and dive into the nuances of learning through the law of association. 

  3. Uncover the strengths and pitfalls of these three brains and how they shape our interactions with others. Identify your basic preference amongst the trio and understand how their distinct responsibilities influence your decisions.

  4. Master the art of using the language of the three brains to forge stronger connections with those around you. Learn to decode conversations, identifying the most dominant brain in someone based on their expressions and interactions, and how to adeptly respond.

  5. Lastly, chart a path to your goals by strategically 'sliding' between your three brains, maximising their potential to help you achieve what you desire. All this awaits you on our enlightening journey of self-discovery and development.

What You’ll Discover

This isn’t about “reprogramming your mind.”

It’s about remembering how your biology is designed to work.

 

Through 10 immersive hours of video lessons, reflection tools, and guided practices, you’ll learn to:

 

  • Identify which brain (Head, Heart, or Gut) drives your daily choices — and when they clash.

  • Decode the biological “Protectors” that create stress, fear, and self-sabotage.

  • Rebuild trust and coherence between your three brains.

  • Create real change through alignment, not effort.

  • Apply these insights to your relationships, leadership, and personal growth.

Why It Works

Because it’s biological, not psychological.

Each of your three brains has its own intelligence and memory.

When they conflict, you feel indecisive, disconnected, or drained.

When they align, your inner system reaches congruence — the biological state where confidence, calm, and creativity flow naturally.

Course Overview, Learning Format

 

  • 10-hour self-paced journey (videos, journals, reflective prompts, guided practices)

  • Includes 3 Brains Preference Test, downloadable exercises, and lifetime access

  • Based on Christoffel Sneijders’ new book: 3 Brains Intelligence: Forget Mindset & Discipline — Work With Your Biology, Not Against It

  • Investment: €85 – €149

 

 

Module 1 — Meet Your 3 Brains: The Science of You

 

Objective: Understand the biological foundations of your Head, Heart, and Gut brains.

 

  • Discover how each brain has its own neurons, memory, and decision logic.

  • Learn the evolutionary purpose of each brain: thinking, feeling, and acting.

  • Identify which brain dominates your daily decisions.

  • Experience your first alignment exercise to connect your inner CEOs.

 

Outcome: You’ll see yourself differently — not as a mind and body, but as a three-brain system designed for congruence.

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Module 2 — The Biology of Conflict: Why We Get Stuck

 

Objective: Explore how your 3 brains fall out of alignment and what causes inner conflict.

 

  • Learn the neurobiological triggers that create stress, confusion, or burnout.

  • Recognise the patterns of “one-brain dominance” (e.g., overthinking, emotional overload, paralysis).

  • Map your personal misalignment pattern.

  • Practice a guided Head–Heart–Gut scan to detect internal tension.

 

Outcome: You’ll understand why mindset or discipline alone fails — and how to detect biological misalignment before it drains your energy.

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Module 3 — Meet Your Inner Protectors: From Survival to Wisdom

Objective: Transform the subconscious Protectors that run your automatic reactions.

 

  • Discover the 12 Inner Protectors of the Head, Heart, and Gut.

  • Identify which Protectors dominate your daily behaviour (e.g., Pleaser, Controller, Perfectionist).

  • Learn how Protectors formed through emotional memory and early experiences.

  • Apply a simple 4-step process to transform survival reactions into resourceful wisdom.

 

Outcome: You’ll begin freeing yourself from self-sabotage by converting your Protectors from blockers into guides.

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Module 4 — Emotional Memory: Your Hidden Operating System

Objective: Understand how your past shapes current reactions — and how to rewrite it.

 

  • Learn how emotional memory is stored in each brain.

  • Discover why your body “remembers” long after the mind forgets.

  • Practice an embodiment exercise to release stored emotional tension.

  • Replace learned fear patterns with new neural associations that support growth.

 

Outcome: You’ll gain practical tools to rewire limiting patterns — not by forcing change, but by working with your biology’s natural learning mechanisms.

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Module 5 — Alignment in Action: Head–Heart–Gut Coherence

Objective: Experience biological alignment and learn to maintain it.

 

  • Apply the “3 Brains Coherence Practice” to unify logic, emotion, and instinct.

  • Recognise when you’re congruent — and how it feels in the body.

  • Train your nervous system to return to balance faster after stress.

  • Experience how aligned decisions feel effortless instead of forced.

 

⚖️ Outcome: You’ll gain the ability to make confident, coherent decisions — from the inside out.

 

 

 

Module 6 — The CCT State: Calm, Connected, and Trusting

Objective: Learn to anchor the physiological state of safety and flow.

 

  • Practice the CCT (Calm–Connected–Trusting) breathing sequence.

  • Understand how the vagus nerve mediates your Head–Heart–Gut communication.

  • Apply the CCT state before crucial meetings, conversations, or self-reflection.

  • Learn to use your body’s signals to access intuition and emotional stability.

 

Outcome: You’ll develop the biological skill to reset instantly — the foundation of resilience and authentic presence.

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Module 7 — Decision Intelligence: Lead with Congruence

Objective: Apply the 3 Brains framework to everyday decision-making.

 

  • Decode real-life examples of aligned and misaligned decisions.

  • Learn to balance your analytical Head, empathic Heart, and instinctive Gut in real time.

  • Train congruence through a practical 3-step coaching process (Pause–Align–Act).

  • Use micro-alignment pauses to prevent reactive or fear-driven choices.

 

Outcome: You’ll make faster, clearer, and more confident decisions — without second-guessing.

 

 

 

Module 8 — Authentic Relationships & Communication

Objective: Apply 3 Brains Intelligence to connect deeply and communicate effectively.

 

  • Learn how the three brains interact in relationships and empathy.

  • Identify your relational Protector patterns (Pleaser, Controller, etc.).

  • Practice Heart–Gut communication to speak authentically yet assertively.

  • Build trust through biological congruence, not words.

 

Outcome: You’ll transform how you connect — personally and professionally — with genuine empathy and strength.

 

 

 

Module 9 — The Inner Compass: Values, Beliefs, and Purpose

 

Objective: Reconnect with what truly matters to you — beyond external expectations.

 

  • Identify how your 3 Brains interpret “purpose” differently.

  • Detect when you’re following external pressure vs. inner truth.

  • Re-align your values and beliefs to your biology, not your conditioning.

  • Design your unique “Alignment Blueprint” for daily integration.

 

Outcome: You’ll feel grounded, guided, and purpose-driven — your biology and values working as one.

 

 

 

Module 10 — Integration: Living the 3-Brain Way

 

Objective: Consolidate your learning and integrate Head–Heart–Gut alignment into daily life.

 

  • Review your evolution through all modules.

  • Practice a full Alignment Session for self-coaching.

  • Build rituals to sustain congruence and emotional balance.

  • Learn the path forward: certification, community, and lifelong application.

 

Outcome: You’ll walk away not just knowing what 3 Brains Intelligence is — but embodying it.

 

 

 

Enrol in the 3 Brains Intelligence Online Training

Forget mindset and discipline — align your biology for sustainable transformation.

Join the 2026 cohort and begin your Head–Heart–Gut journey today.

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Christoffel: “Mindset change is not enough. Discipline can push you — but biology sustains you.
When your Head, Heart, and Gut align, you don’t fight for balance — you become it.”

 

 

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Begin your 3 Brains Intelligence Journey. Transform the way you think, feel, and act — by working with your biology, not against it. 

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